by Chuck Schmalzried | Mar 31, 2023 | Chuck Schmalzried, Holistic Treatments
A growing body of evidence suggests that yoga can effectively treat people with anxiety disorders. In this blog, you’ll learn about the various aspects of yoga and how it can help people manage their condition. Everyone experiences anxiety at some point....
by Chuck Schmalzried | Mar 31, 2023 | Chuck Schmalzried, Holistic Treatments
The body’s response to slowing down usually triggers the common cold. It can help one take a break from their busy schedule and relax, taking time to recover. Most of the time, it will go away on its own. Many natural and holistic remedies can help ease the...
by Chuck Schmalzried | Jan 25, 2023 | Chuck Schmalzried, Health & Wellness, Holistic Treatments
Both meditation and yoga are ancient forms of exercise used to maintain a healthy and happy body and mind. While yoga can improve strength and flexibility, meditation can help keep the mind sharp and relieve anxiety. Practicing yoga and meditation can help people...
by Chuck Schmalzried | Jan 25, 2023 | Chuck Schmalzried, Health & Wellness, Holistic Treatments
A holistic approach to health is a process that considers the totality of an individual’s body, mind, and spirit. It involves incorporating various complementary and alternative practices designed to support the body’s natural functions. In addition to the...
by Chuck Schmalzried | Dec 21, 2022 | Chuck Schmalzried, Health & Wellness, Holistic Medicine, Holistic Treatments
The start of spring is often associated with allergy season. For some, this season can be very challenging due to the weather changes and the symptoms of allergies, such as watery eyes, nasal congestion, and runny nose. If you’re among this group, you might be...
by Chuck Schmalzried | Nov 16, 2022 | Chuck Schmalzried, Health & Wellness, Holistic Treatments
There is a little bit of a misconception between self-care and self-indulgence/selfishness. The simple fact of the matter is that self-care is something that everyone should be practicing because it can have a major impact on your health, mentally and physically. What...
