Drink Raw Honey
One of the best holistic ways to treat the common cold is by drinking raw honey, which has various properties that can help ease the symptoms of the illness. It can also help strengthen the immune system and help decrease the severity of the disease. However, babies under the age of one should not be consuming honey.
Although it’s comforting to have sweet food when sick, the body needs a lot of energy to work through sugar, which can weaken the immune system. If one is going to have sweet things, it’s best to avoid them unless they’re honey-sweetened. Some soft candies, such as cough drops, can be helpful for those who are suffering from a sore throat. However, it’s essential to remember that excessive sugar consumption can lead to various health issues.
Drink Ginger Tea
Drinking ginger tea can help strengthen one’s immune system and reduce inflammation. It can also help clear up congestion and improve one’s breathing. You can make your ginger tea or purchase it from a store.
Follow a Healthy Diet
A healthy diet can help an individual recover from the common cold. A diet low in sugar, dairy, and gluten can help boost the body’s healing ability. Some of the best food for those suffering from the cold are vegetables, chicken soup, and fresh fruits. These can help decrease inflammation in the lungs.
Use Lemon Oil
Drinking a drop of lemon oil extracted from the fruit’s rind can also help an individual fight off a cold. It can help cleanse the body and treat a sore throat. Add a little bit of this oil to a glass of water to help soothe your throat pain.