The start of spring is often associated with allergy season. For some, this season can be very challenging due to the weather changes and the symptoms of allergies, such as watery eyes, nasal congestion, and runny nose. If you’re among this group, you might be wondering how to get through the season without feeling sick for several weeks.
Unfortunately, over-the-counter allergy medications can have side effects, especially if used on a daily basis. Thankfully, there are various at-home remedies you can try in order to treat your allergies in a more holistic manner.
Do Some Spring Cleaning
For all of those who suffer from allergies, cleaning your house is a must-do. The changes in nature can trigger allergies, and pollens from the outside can enter your home. Even if you’re not actively fighting off allergies, the pollens could still be causing issues in your nasal membranes and sinus. Pollen can be tracked indoors through your clothes, shoes, and open windows. To avoid getting sick during allergy season, make sure to clean your house more frequently.
Give Herbal Remedies a Try
There are some herbal remedies that can help clear out your sinus cavities and improve your overall health, but two of the most common allergy-fighting herbs include quercetin and butterbur. One of the most common ingredients found in many plants and food products is quercetin, which is an antioxidant flavonoid that can help reduce the release of histamines. Butterbur can also help treat various other conditions, such as seasonal allergies and headaches.
Purchase Essential Oils
Applying and smelling essential oils can help open up your nasal passages and relieve the symptoms of allergies. Menthol-based products are best for clearing your sinus cavities. To use these, pick up bottles of spearmint, eucalyptus, and peppermint oil and smell them throughout the day or apply them to your skin.
You can use an essential oil diffuser to let the scent fill the room. You can also add drops to your bath or shower, or you can apply the oil directly to your skin. Either way, you’ll be able to breathe easier, and your sinus cavities will be cleared in no time without having to pop any pills.