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3 Herbs and Spices to Consider Adding to Your Diet

3 Herbs and Spices to Consider Adding to Your Diet

by Chuck Schmalzried | May 17, 2023 | Blog, Chuck Schmalzried, Diets, Health & Wellness, Holistic Treatments

If you like to cook well-seasoned food, then you are already aware of some of the tasty benefits of spices and herbs in your cooking. However, not everyone is aware that adding these herbs to your diet can have a lot of health benefits. Similar to roots and plants,...
Holistic Ways to Ease Pregnancy Pains

Holistic Ways to Ease Pregnancy Pains

by Chuck Schmalzried | May 17, 2023 | Chuck Schmalzried, Health & Wellness, Holistic Medicine

There are many natural ways to treat pregnancy discomforts without the use of drugs. Before you start any treatment, make sure that you consult a healthcare professional. Have a look at some common pregnancy pains below and their natural remedies. Pregnancy...
Natural Supplements for IBS

Natural Supplements for IBS

by Chuck Schmalzried | Feb 23, 2023 | Chuck Schmalzried, Health & Wellness, Holistic Medicine

Having irritable bowel syndrome (IBS) can be very frustrating. There are various factors that can affect this condition, such as chronic stress and genetics. Symptoms of irritable bowel syndrome include abdominal pain, cramping, and stool irregularities. It can also...
Best Ways to Get Your Nutrients in Winter

Best Ways to Get Your Nutrients in Winter

by Chuck Schmalzried | Feb 23, 2023 | Chuck Schmalzried, Health & Wellness

The cold weather and lack of sunlight can lead to an increase in the risk of getting sick. However, taking in the necessary nutrients from your food can help strengthen your immune system and improve your overall health during this time of year, when many are catching...
The Multiple Benefits of Yoga and Meditation

The Multiple Benefits of Yoga and Meditation

by Chuck Schmalzried | Jan 25, 2023 | Chuck Schmalzried, Health & Wellness, Holistic Treatments

Both meditation and yoga are ancient forms of exercise used to maintain a healthy and happy body and mind. While yoga can improve strength and flexibility, meditation can help keep the mind sharp and relieve anxiety. Practicing yoga and meditation can help people...
Holistic Health Essentials

Holistic Health Essentials

by Chuck Schmalzried | Jan 25, 2023 | Chuck Schmalzried, Health & Wellness, Holistic Treatments

A holistic approach to health is a process that considers the totality of an individual’s body, mind, and spirit. It involves incorporating various complementary and alternative practices designed to support the body’s natural functions. In addition to the...
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  • 3 Herbs and Spices to Consider Adding to Your Diet
  • Holistic Ways to Ease Pregnancy Pains
  • The Benefits of Using Aloe Vera
  • The Health Benefits of Regular Massage Therapy
  • How Yoga Reduces Anxiety

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