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chuck schmalzried's Blog

How Many Hours of Sleep Do You Really Need?

How Many Hours of Sleep Do You Really Need?

We are all aware that adequate sleep is essential to balanced energy levels, mood regulation, and overall health and happiness. But what constitutes a good night’s sleep? Do we know what adequate sleep actually looks like? Is the well-known adage of eight hours a...

Easy Ways To Strengthen The Heart

Easy Ways To Strengthen The Heart

The heart is one of the most important organs in the body. It also tends to be the one that causes people a lot of problems. Without a healthy heart, the body will experience a lot of other health issues. Thankfully, there are plenty of things that can be done to keep...

Seven Foods That are Detrimental to the Heart Health

Seven Foods That are Detrimental to the Heart Health

The number of people developing heart diseases is constantly increasing. As a matter of fact, heart disease is the leading cause of deaths in both women and men. In order to keep the heart healthy for a long period of time, it is imperative to avoid some foods and...

How to Maintain Your Wellness During COVID-19

How to Maintain Your Wellness During COVID-19

Over the past several months, our lives have been turned upside down due to the coronavirus spread. The WHO has declared the virus a pandemic as the number of infections and deaths are rising. Most people, including reporters, are now working from home. Day-cares,...

Reasons to Improve Eating Habits

Reasons to Improve Eating Habits

Health is one of the greatest human assets. In addition to exercising, it's important to eat multiple well-balanced meals every day. Here are some of the many reasons to consider maintaining healthier eating habits.   It improves mental health symptoms.  ...

How to Eat Well At Home

How to Eat Well At Home

Being home all day can lead to unhealthy eating habits. When working at home, it can be hard to stick to a healthy diet. With determination and a few tips, eating well at home can be accomplished. Use the following advice to reach that goal.   Devise an eating...

The Health Benefits of a Vegan Diet

The Health Benefits of a Vegan Diet

Veganism has increased in popularity in the last decade, with a 600% increase between 2014 and 2017 alone. Today, a plethora of trendy new eateries offer more vegan food and treats. Even more, many success stories have touted veganism as a miracle worker for weight...

Why Exercise is Still Essential on Lockdown

Why Exercise is Still Essential on Lockdown

If you’re a very active person, you may have struggled during this lockdown. The COVID-19 pandemic has changed the way the world we knew operates daily. As gyms were ordered to shut down, those who work out were only given the option to exercise in their home or...

An Intro to the Mayo Clinic Diet

An Intro to the Mayo Clinic Diet

If you’re interested in transitioning into a healthier lifestyle that includes weight loss, then the Mayo Clinic Diet may be for you. The Mayo Clinic’s food pyramid focuses on fruits, vegetables, and whole grains. By replacing bad habits with ones that include foods...

Long-Term Health Benefits of a Plant-Based Diet

Long-Term Health Benefits of a Plant-Based Diet

Now in 2020, eating healthy has become a priority for many people, and finding the right diet that suits your lifestyle is a great way to start. One of those diets includes a plant-based diet. Let's take a look at some of the long term health benefits of this...