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chuck schmalzried's Blog

Holistic Ways to Lower Your Blood Pressure

Holistic Ways to Lower Your Blood Pressure

High blood pressure is a notorious condition that may trigger cardiovascular complications such as stroke. Sadly, the disease is almost quiet with minimal symptoms, making it a high-risk illness. The best solution to keeping away high blood pressure is by being...

Holistic Ways to Handle Migraines

Holistic Ways to Handle Migraines

A migraine refers to excruciating head pain that varies in intensity. It’s commonly linked with sound and light sensitivity and nausea, lasting anywhere between four hours and a few days. The main causes of these are genes, as the symptoms run down through families...

Home Remedies Backed by Science

Home Remedies Backed by Science

We all want to feel better, and we often turn to home remedies when we don't have the time or money for a doctor. But is it safe? Can these treatments do any good? Fortunately, many scientific studies prove the effectiveness of home remedies. We will cover some of the...

Holistic Ways to Handle Migraines

Holistic Ways to Handle Migraines

A migraine refers to excruciating head pain that varies in intensity. It’s commonly linked with sound and light sensitivity and nausea, lasting anywhere between four hours and a few days. The main causes of these are genes, as the symptoms run down through families...

Holistic Ways to Handle Acid Reflux

Holistic Ways to Handle Acid Reflux

Acid reflux is horrible and can lead to several different health problems. It can actually be life-threatening if left untreated. Fortunately, there are several natural and holistic ways that people can handle acid reflux.   Quitting Smoking   Most people do...

Holistic Ways to Lower Your Blood Pressure

Holistic Ways to Lower Your Blood Pressure

High blood pressure is a notorious condition that may trigger cardiovascular complications such as stroke. Sadly, the disease is almost quiet with minimal symptoms hence making it a high-risk illness. The best solution to keeping away high blood pressure is by being...

Potential Holistic Alternatives to Chemotherapy

Potential Holistic Alternatives to Chemotherapy

Chemotherapy is an effective treatment for many cancers, but it's not without its side effects. Aside from the unpleasantness of chemo itself, chemotherapy often leaves patients feeling tired and nauseous. It can also cause hair loss or upset your digestive tract. If...

How a High-Protein Diet Can Benefit Older Individuals

How a High-Protein Diet Can Benefit Older Individuals

Many people are watching what they eat to improve their health, and dropping extra pounds can be beneficial as well. When people get older, weight-loss programs are not always safe when they lead to bone or muscle loss, which is already an issue for seniors. One...

Spices That Can Reduce Inflammation

Spices That Can Reduce Inflammation

Inflammation is a problem that doctors are seeing in patients a lot more often than they used to. It's a natural response in the body whenever an infection or injury occurs. Consequences can include heat, pain, swelling, and redness.   Acute inflammation is...

The Benefits of Intermittent Fasting

The Benefits of Intermittent Fasting

You may have heard of intermittent fasting before but have not been totally sure about what it is or how it can benefit you. There are so many reasons to switch up your eating habits to incorporate intermittent fasting, and it doesn't have to be super challenging...