Natural Supplements for IBS
Having irritable bowel syndrome (IBS) can be very frustrating. There are various factors that can affect this condition, such as chronic stress and genetics. Symptoms of irritable bowel syndrome include abdominal pain, cramping, and stool irregularities. It can also...
Best Ways to Get Your Nutrients in Winter
The cold weather and lack of sunlight can lead to an increase in the risk of getting sick. However, taking in the necessary nutrients from your food can help strengthen your immune system and improve your overall health during this time of year, when many are catching...
The Multiple Benefits of Yoga and Meditation
Both meditation and yoga are ancient forms of exercise used to maintain a healthy and happy body and mind. While yoga can improve strength and flexibility, meditation can help keep the mind sharp and relieve anxiety. Practicing yoga and meditation can help people...
Holistic Health Essentials
A holistic approach to health is a process that considers the totality of an individual's body, mind, and spirit. It involves incorporating various complementary and alternative practices designed to support the body's natural functions. In addition to the physical...
Holistic Approaches to Treating Allergies
The start of spring is often associated with allergy season. For some, this season can be very challenging due to the weather changes and the symptoms of allergies, such as watery eyes, nasal congestion, and runny nose. If you're among this group, you might be...
Healthy Benefits of Getting More Sleep
Quality sleep is one of the most important things you can do for your body and mind. The unfortunate fact is that far too many people don’t get quality sleep or even enough sleep at all. The thing to keep in mind is that there are a plethora of benefits to be...
The Importance of Self-Care for Everyday Holistic Health
There is a little bit of a misconception between self-care and self-indulgence/selfishness. The simple fact of the matter is that self-care is something that everyone should be practicing because it can have a major impact on your health, mentally and physically. What...
Yuka: An App That Helps You Determine Whether Foods Are Actually Healthy
It's important to know what foods are healthy and unhealthy, but many of us don't always know which is which. First, it's important to define what is "healthy" – does it mean an entire meal with the most nutritious greens or just a few bites of high-end chocolate? ...
5 of the Best Glute Exercises You Can Do at Home
Increasing muscle strength is a requirement for improving athletic performance. The glutes are the largest and strongest muscle in the body and a major contributor to athletic performance. These are some of the best glute exercises, even for those who don't currently...
An Intro to Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) is a holistic system of medicine that has been practiced for over 2,000 years, originating from ancient folk practices and schools such as Taoism and Buddhism. It incorporates Chinese herbal remedies, acupuncture, moxibustion, qi...