The beautiful spring and summer weather brings out blossoming flowers as well as warm sunny days. Unfortunately, not everyone can share the same sentiments on this time of year as it also tends to trigger allergies. Quite a few people are allergic to pollen due to their immune systems falsely identifying the pollen as a danger to the body.
Practicing healthy habits is the best method for getting into shape or maintaining one’s current level of fitness. Healthy habits aren’t just exclusive to one’s physical well-being. Emotional and mental health is just as important as well. Incorporate the following habits into your lifestyle to help make your life healthier with ease.
When exploring alternative medicine, the terms “homeopathic” and “holistic” are common, but their exact definitions may not be readily apparent. In fact, some may even discover that the terms are used interchangeably and mistakenly assume they are synonymous. While both homeopathic remedies and holistic medicine can share common features, they are complementary treatment models with their own unique approach to pathology and treatment.
Marijuana is officially at the forefront of cancer treatment. It is an exceptionally effective alternative medicine with few negative side effects. It is also extremely effective at treating the very specific range of symptoms that many cancer patients suffer from such as insomnia, nausea, chronic pain, restlessness, anxiety, depression, and more. As more countries around the world legalize medicinal marijuana, its use as a cancer treatment is skyrocketing.
Homeopathic and holistic treatments are becoming more popular as attitudes regarding health, wellness, nature, and more are shifting to reject treatments with high amounts of manufactured chemicals and significant side effects. Many of these treatments have proven effective when it comes to negating side effects and improving the quality of life.
The cannabis plant, also commonly referred to as the marijuana or hemp plant, possesses two important cannabinoids that are processed by the human body’s endocannabinoid system.
Mushroom-based products have been making a prominent appearance on the shelves of health food stores all over the world within the last year. Dominating social media ads, this new superfood trend claims to boast several promising health benefits to the curious consumer. As medicinal mushrooms begin to become more mainstream, here is what you need to know regarding the different types of medicinal mushrooms commonly found in this superfood trend, in addition to the benefits of mushroom-based products, such as Four Sigmatic’s mushroom coffee.
Foraging for food is becoming an increasingly popular hobby that offers several benefits. Getting outdoors helps connect people with nature, and searching for food helps exercise the body. Additionally, eating raw, healthy foods found while foraging—such as berries, wild plants, fungi, and nuts—can provide foragers with a variety of nutrients. Some herbs also offer medicinal benefits. Get out into nature and forage for food using these tips.
Choosing to abide by a plant-based diet, particularly a vegan or vegetarian one, can provide a number of health benefits. However, it is essential that dieters strive to provide themselves with sufficient nutrients when they deprive themselves of traditional sources. Protein is an important nutrient that can be difficult for vegans to obtain in their diets, and because protein is so essential for strength, muscle growth, weight loss, and overall health. Listed below are a number of plant-based protein sources than can serve as vegan alternatives to meat.
Various supplements have risen in popularity over the years with a host of advertised benefits. Among these, blue-green algae variants are one of the most unique options on the market, and the benefits algae can provide are numerous. Though directly consuming algae doesn’t appeal to many individuals, taking algae as a supplement is a good way to support your overall health.