by Chuck Schmalzried | Sep 23, 2020 | Chuck Schmalzried, Diets, Health & Wellness
Veganism has increased in popularity in the last decade, with a 600% increase between 2014 and 2017 alone. Today, a plethora of trendy new eateries offer more vegan food and treats. Even more, many success stories have touted veganism as a miracle worker for weight...
by Chuck Schmalzried | Aug 19, 2020 | Blog, Chuck Schmalzried, Diets, Health & Wellness
If you’re a very active person, you may have struggled during this lockdown. The COVID-19 pandemic has changed the way the world we knew operates daily. As gyms were ordered to shut down, those who work out were only given the option to exercise in their home or...
by Chuck Schmalzried | Aug 19, 2020 | Blog, Chuck Schmalzried, Diets, Health & Wellness
If you’re interested in transitioning into a healthier lifestyle that includes weight loss, then the Mayo Clinic Diet may be for you. The Mayo Clinic’s food pyramid focuses on fruits, vegetables, and whole grains. By replacing bad habits with ones that include foods...
by Chuck Schmalzried | Jul 29, 2020 | Blog, Chuck Schmalzried
The brain is, by far, one of the most complex and fantastic organs in the body. Although those of other study areas may not agree, the mind should be studied steadily over a lifetime. If we were to look at another well known and complex organ, perhaps the heart can be...
by Chuck Schmalzried | Jul 7, 2020 | Blog, Chuck Schmalzried, Health & Wellness, Holistic Medicine, Holistic Treatments
Sunny days make us feel better, but did you know that there are actually health benefits to sunshine? It’s widely known that spending time in the sun can help our bodies produce vitamin D, a key nutrient for bone and heart health that almost half of all American...
by Chuck Schmalzried | May 14, 2020 | Blog, Chuck Schmalzried, Diets, Health & Wellness, Homeopathy
Your digestive system is composed of a group of organs working together to help break down the food you eat into nutrients that your body uses for energy. Foods are broken down into proteins, fats, and carbohydrates before being released into your bloodstream to help...
