by Chuck Schmalzried | Jan 25, 2023 | Chuck Schmalzried, Health & Wellness, Holistic Treatments
Both meditation and yoga are ancient forms of exercise used to maintain a healthy and happy body and mind. While yoga can improve strength and flexibility, meditation can help keep the mind sharp and relieve anxiety. Practicing yoga and meditation can help people...
by Chuck Schmalzried | Jan 25, 2023 | Chuck Schmalzried, Health & Wellness, Holistic Treatments
A holistic approach to health is a process that considers the totality of an individual’s body, mind, and spirit. It involves incorporating various complementary and alternative practices designed to support the body’s natural functions. In addition to the...
by Chuck Schmalzried | Dec 21, 2022 | Chuck Schmalzried, Health & Wellness, Holistic Medicine, Holistic Treatments
The start of spring is often associated with allergy season. For some, this season can be very challenging due to the weather changes and the symptoms of allergies, such as watery eyes, nasal congestion, and runny nose. If you’re among this group, you might be...
by Chuck Schmalzried | Nov 16, 2022 | Chuck Schmalzried, Health & Wellness, Holistic Treatments
There is a little bit of a misconception between self-care and self-indulgence/selfishness. The simple fact of the matter is that self-care is something that everyone should be practicing because it can have a major impact on your health, mentally and physically. What...
by Chuck Schmalzried | Sep 12, 2022 | Blog, Chuck Schmalzried, Diets, Health & Wellness, Holistic Medicine, Holistic Treatments, Homeopathy
Reading is one of the best ways to learn more about a subject and get many different perspectives on the subject. This is especially true for holistic health, a subject that seems to be handled differently from person to person. If you’re looking to learn more...
by Chuck Schmalzried | Mar 2, 2022 | Blog, Chuck Schmalzried, Health & Wellness, Holistic Treatments
Metabolism is a term that refers to the various chemical reactions that occur in the body. These reactions keep the body functioning correctly. Having a high metabolism can help burn more calories and keep you from gaining weight. It can also help you feel better and...
