by Chuck Schmalzried | Feb 17, 2021 | Blog, Chuck Schmalzried, Diets, Health & Wellness
The number of people developing heart diseases is constantly increasing. As a matter of fact, heart disease is the leading cause of deaths in both women and men. In order to keep the heart healthy for a long period of time, it is imperative to avoid some foods and...
by Chuck Schmalzried | Nov 16, 2020 | Chuck Schmalzried, Diets
Health is one of the greatest human assets. In addition to exercising, it’s important to eat multiple well-balanced meals every day. Here are some of the many reasons to consider maintaining healthier eating habits. It improves mental health symptoms....
by Chuck Schmalzried | Nov 9, 2020 | Chuck Schmalzried, Diets, Health & Wellness
Being home all day can lead to unhealthy eating habits. When working at home, it can be hard to stick to a healthy diet. With determination and a few tips, eating well at home can be accomplished. Use the following advice to reach that goal. Devise an eating...
by Chuck Schmalzried | Sep 23, 2020 | Chuck Schmalzried, Diets, Health & Wellness
Veganism has increased in popularity in the last decade, with a 600% increase between 2014 and 2017 alone. Today, a plethora of trendy new eateries offer more vegan food and treats. Even more, many success stories have touted veganism as a miracle worker for weight...
by Chuck Schmalzried | Aug 19, 2020 | Blog, Chuck Schmalzried, Diets, Health & Wellness
If you’re a very active person, you may have struggled during this lockdown. The COVID-19 pandemic has changed the way the world we knew operates daily. As gyms were ordered to shut down, those who work out were only given the option to exercise in their home or...
by Chuck Schmalzried | Aug 19, 2020 | Blog, Chuck Schmalzried, Diets, Health & Wellness
If you’re interested in transitioning into a healthier lifestyle that includes weight loss, then the Mayo Clinic Diet may be for you. The Mayo Clinic’s food pyramid focuses on fruits, vegetables, and whole grains. By replacing bad habits with ones that include foods...
