by Chuck Schmalzried | Aug 19, 2020 | Blog, Chuck Schmalzried, Diets, Health & Wellness
If you’re a very active person, you may have struggled during this lockdown. The COVID-19 pandemic has changed the way the world we knew operates daily. As gyms were ordered to shut down, those who work out were only given the option to exercise in their home or...
by Chuck Schmalzried | Aug 19, 2020 | Blog, Chuck Schmalzried, Diets, Health & Wellness
If you’re interested in transitioning into a healthier lifestyle that includes weight loss, then the Mayo Clinic Diet may be for you. The Mayo Clinic’s food pyramid focuses on fruits, vegetables, and whole grains. By replacing bad habits with ones that include foods...
by Chuck Schmalzried | Aug 14, 2020 | Diets
Now in 2020, eating healthy has become a priority for many people, and finding the right diet that suits your lifestyle is a great way to start. One of those diets includes a plant-based diet. Let’s take a look at some of the long term health benefits of this...
by Chuck Schmalzried | Jul 29, 2020 | Blog, Chuck Schmalzried
The brain is, by far, one of the most complex and fantastic organs in the body. Although those of other study areas may not agree, the mind should be studied steadily over a lifetime. If we were to look at another well known and complex organ, perhaps the heart can be...
by Chuck Schmalzried | Jul 7, 2020 | Blog, Chuck Schmalzried, Health & Wellness, Holistic Medicine, Holistic Treatments
Sunny days make us feel better, but did you know that there are actually health benefits to sunshine? It’s widely known that spending time in the sun can help our bodies produce vitamin D, a key nutrient for bone and heart health that almost half of all American...
