If you’re interested in transitioning into a healthier lifestyle that includes weight loss, then the Mayo Clinic Diet may be for you. The Mayo Clinic’s food pyramid focuses on fruits, vegetables, and whole grains. By replacing bad habits with ones that include foods from this pyramid, you’ll be on the right track. Many of the food options are low in energy density and contain fewer calories in large portions. Professionals say that sticking to this diet could lead to a weight loss of up to 10 pounds in two weeks. 


In 2013, Mayo Clinic published “The Mayo Clinic Diabetes Diet,” and released a new version of the book in early 2019. This spin on the original eating diet is designed for people with prediabetes and Type 2 diabetes. This diet contains excellent advice for anyone looking to lowering blood sugar and keeping levels steady. The Mayo Clinic found it essential to focus on a group of individuals who often forgot about when it comes to living a healthy lifestyle.


The latest edition of the “Mayo Clinic Diet” book was published in 2017. The book is separated into two parts, “Lose it!” and “Live it!” The first part focuses on key habits that you might add or might have to leave behind. This diet does not call for calorie counting and allows you to snack on all the fruits and vegetables you want. After two weeks of this, you move onto part two. Here is where you learn how many calories you should eat to either lose or maintain weight and what foods these calories should come from. There are no limits on what foods you can eat on this diet, which makes it easier for you to create this pattern of healthy eating that you can do for the rest of your life.


There is no better feeling than feeling good about your body and your mental health. The Mayo Clinic Diet is a great way to dive into changing your lifestyle for the better. There aren’t many diets that allow you to keep eating some of your favorite foods and even snack during the day.

The Mayo Clinic Diet book and website will guide you through this new journey in your life. Remember to stay active and exercise every day to keep those calories burning!