by Chuck Schmalzried | May 28, 2021 | Chuck Schmalzried, Health & Wellness
There are so many fitness apps floating around. It can be hard to decide which one might best suit your needs. While Noom has many similarities to other apps, there are also some key differences. The cost of Noom is mid to high range at $59 per month or a $129...
by Chuck Schmalzried | May 14, 2021 | Chuck Schmalzried, Health & Wellness
As the Covid-19 pandemic continues to wreak havoc across the globe, fear, loneliness, and anxiety are certainly natural responses to all the chaos and uncertainty of these unprecedented times. That being said, individuals should certainly take care of their mental...
by Chuck Schmalzried | May 14, 2021 | Chuck Schmalzried, Holistic Medicine, Holistic Treatments
Every individual has an image of what a healthy lifestyle entails. It could be consuming supplements daily, having mindful meditation, or performing regular exercises. So, is what you term healthy living more clinical or holistic? If you are experiencing pain, do you...
by Chuck Schmalzried | Apr 30, 2021 | Chuck Schmalzried, Health & Wellness
We are all aware that adequate sleep is essential to balanced energy levels, mood regulation, and overall health and happiness. But what constitutes a good night’s sleep? Do we know what adequate sleep actually looks like? Is the well-known adage of eight hours a...
by Chuck Schmalzried | Apr 8, 2021 | Chuck Schmalzried, Health & Wellness
The heart is one of the most important organs in the body. It also tends to be the one that causes people a lot of problems. Without a healthy heart, the body will experience a lot of other health issues. Thankfully, there are plenty of things that can be done to keep...
