As the Covid-19 pandemic continues to wreak havoc across the globe, fear, loneliness, and anxiety are certainly natural responses to all the chaos and uncertainty of these unprecedented times. That being said, individuals should certainly take care of their mental well-being and learn to manage their emotions during this pandemic in order to avoid stress and anxiety. On that premise, the following article presents helpful tips on how to cope with stress in a healthy manner that allows individuals and their loved ones to become more resilient during these chaotic times.
Controlling the exposure to the news
Individuals should try their best to limit their exposure to news and social media posts that are related to the Covid-19 pandemic. The truth of the matter is that the constant reminders and exposure to such news perpetuate a lot of uncertainty and lead to unnecessary stress.
Practicing mindfulness meditation, even for three to five minutes per day, can lower the stress hormone cortisol levels when it is most elevated. As a matter of fact, mindfulness meditation helps quiet down the areas of the brain that are active most of the time.
In addition to practicing mindfulness, individuals should also engage in a regular physical exercise routine. Whether it is walking, yoga, or something else, individuals should be consistent with their exercise routine and find ways to strengthen its effects.
Finding ways to be social
While staying safe and maintaining a social distance from other people, individuals should certainly find ways to be social. This can include scheduling Zoom calls, making phone calls, visiting people, and sending cards and emails.
Getting adequate sleep
Following a consistent sleep schedule aids individuals by resetting their body’s clock and supporting falling and staying asleep. The truth of the matter is that having a consistent bedtime routine enhances control and predictability and facilitates the individual’s overall health and well-being.
Doing enjoyable things
Individuals should also find ways to unwind, such as reading, cooking, hiking, or watching movies. This can certainly be beneficial to help the individual decompress, relax and not dwell on the current chaotic series of events.