by Chuck Schmalzried | Jun 11, 2021 | Chuck Schmalzried, Diets
Fasting or Intermittent Fasting (IF) has been around since the 5th century. The Greek physician Hippocrates advised people to fast for better health. When you are fasting, you are giving your digestive system some rest. Too much food can harm the body. Although some...
by Chuck Schmalzried | Jun 11, 2021 | Chuck Schmalzried, Health & Wellness
Heart disease is the number one killer in the United States. Nearly 655,000 people die of heart-related issues each year. While there is a genetic component to cardiovascular disease, lifestyle plays a part — it can increase your chances of having heart...
by Chuck Schmalzried | May 28, 2021 | Chuck Schmalzried, Health & Wellness
There are so many fitness apps floating around. It can be hard to decide which one might best suit your needs. While Noom has many similarities to other apps, there are also some key differences. The cost of Noom is mid to high range at $59 per month or a $129...
by Chuck Schmalzried | May 14, 2021 | Chuck Schmalzried, Health & Wellness
As the Covid-19 pandemic continues to wreak havoc across the globe, fear, loneliness, and anxiety are certainly natural responses to all the chaos and uncertainty of these unprecedented times. That being said, individuals should certainly take care of their mental...
by Chuck Schmalzried | May 14, 2021 | Chuck Schmalzried, Holistic Medicine, Holistic Treatments
Every individual has an image of what a healthy lifestyle entails. It could be consuming supplements daily, having mindful meditation, or performing regular exercises. So, is what you term healthy living more clinical or holistic? If you are experiencing pain, do you...
