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Change Your Lifestyle to Prevent Heart Disease

Change Your Lifestyle to Prevent Heart Disease

by Chuck Schmalzried | Jun 11, 2021 | Chuck Schmalzried, Health & Wellness

Heart disease is the number one killer in the United States. Nearly 655,000 people die of heart-related issues each year.   While there is a genetic component to cardiovascular disease, lifestyle plays a part — it can increase your chances of having heart...
Noom: An Innovative Health App

Noom: An Innovative Health App

by Chuck Schmalzried | May 28, 2021 | Chuck Schmalzried, Health & Wellness

There are so many fitness apps floating around. It can be hard to decide which one might best suit your needs. While Noom has many similarities to other apps, there are also some key differences. The cost of Noom is mid to high range at $59 per month or a $129...
How to Take Care of the Mental Well-Being During the Pandemic

How to Take Care of the Mental Well-Being During the Pandemic

by Chuck Schmalzried | May 14, 2021 | Chuck Schmalzried, Health & Wellness

As the Covid-19 pandemic continues to wreak havoc across the globe, fear, loneliness, and anxiety are certainly natural responses to all the chaos and uncertainty of these unprecedented times. That being said, individuals should certainly take care of their mental...
How Many Hours of Sleep Do You Really Need?

How Many Hours of Sleep Do You Really Need?

by Chuck Schmalzried | Apr 30, 2021 | Chuck Schmalzried, Health & Wellness

We are all aware that adequate sleep is essential to balanced energy levels, mood regulation, and overall health and happiness. But what constitutes a good night’s sleep? Do we know what adequate sleep actually looks like? Is the well-known adage of eight hours a...
Easy Ways To Strengthen The Heart

Easy Ways To Strengthen The Heart

by Chuck Schmalzried | Apr 8, 2021 | Chuck Schmalzried, Health & Wellness

The heart is one of the most important organs in the body. It also tends to be the one that causes people a lot of problems. Without a healthy heart, the body will experience a lot of other health issues. Thankfully, there are plenty of things that can be done to keep...
Seven Foods That are Detrimental to the Heart Health

Seven Foods That are Detrimental to the Heart Health

by Chuck Schmalzried | Feb 17, 2021 | Blog, Chuck Schmalzried, Diets, Health & Wellness

The number of people developing heart diseases is constantly increasing. As a matter of fact, heart disease is the leading cause of deaths in both women and men. In order to keep the heart healthy for a long period of time, it is imperative to avoid some foods and...
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