by Chuck Schmalzried | Dec 20, 2022 | Chuck Schmalzried, Health & Wellness
Quality sleep is one of the most important things you can do for your body and mind. The unfortunate fact is that far too many people don’t get quality sleep or even enough sleep at all. The thing to keep in mind is that there are a plethora of benefits to be...
by Chuck Schmalzried | Nov 16, 2022 | Chuck Schmalzried, Health & Wellness, Holistic Treatments
There is a little bit of a misconception between self-care and self-indulgence/selfishness. The simple fact of the matter is that self-care is something that everyone should be practicing because it can have a major impact on your health, mentally and physically. What...
by Chuck Schmalzried | Nov 16, 2022 | Chuck Schmalzried, Diets, Health & Wellness
It’s important to know what foods are healthy and unhealthy, but many of us don’t always know which is which. First, it’s important to define what is “healthy” – does it mean an entire meal with the most nutritious greens or just a few...
by Chuck Schmalzried | Oct 26, 2022 | Chuck Schmalzried, Health & Wellness
Increasing muscle strength is a requirement for improving athletic performance. The glutes are the largest and strongest muscle in the body and a major contributor to athletic performance. These are some of the best glute exercises, even for those who don’t...
by Chuck Schmalzried | Oct 21, 2022 | Chuck Schmalzried, Health & Wellness, Holistic Medicine
Traditional Chinese Medicine (TCM) is a holistic system of medicine that has been practiced for over 2,000 years, originating from ancient folk practices and schools such as Taoism and Buddhism. It incorporates Chinese herbal remedies, acupuncture, moxibustion, qi...
