Quality sleep is one of the most important things you can do for your body and mind. The unfortunate fact is that far too many people don’t get quality sleep or even enough sleep at all.

The thing to keep in mind is that there are a plethora of benefits to be experienced by getting more sleep. Here are a few of the most impactful benefits to be experienced.

Better Mood

Those who seem like they are chronically in a bad mood are likely not getting enough sleep. When you don’t get the proper amount of sleep, your brain can’t process emotions as well as it would under more ideal circumstances.

It takes more time for the brain to recognize and react in the proper way. When you cut your sleep short, those reactions tend to be more negative, with fewer positive responses along the way. Simply put, more quality sleep can put you in a better mood.

Sharper Brain

Those who are low on sleep typically have trouble not only recalling details but holding onto them in general. That is because sleep is a major influencer on both memory and learning. When you don’t have enough sleep, the brain has a tougher time focusing and taking new information in.

Not only that, but the brain doesn’t have the time to store those memories properly so that they can be pulled up later. The brain requires sleep so that it can catch up, store those memories, and be ready to take on new information the next day.

Better Blood Sugars

For those who may be diabetic, blood sugar can be a struggle. Without proper sleep, it can be even more of a struggle. That is because, during sleep, the slow-wave portion of the cycle controls how much blood sugar drops.

When there isn’t enough time in the deep stage of rest, it means that your body has a harder time responding to the needs of cells and thus has a harder time with blood sugar levels.