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The Health Benefits of a Vegan Diet

The Health Benefits of a Vegan Diet

by Chuck Schmalzried | Sep 23, 2020 | Chuck Schmalzried, Diets, Health & Wellness

Veganism has increased in popularity in the last decade, with a 600% increase between 2014 and 2017 alone. Today, a plethora of trendy new eateries offer more vegan food and treats. Even more, many success stories have touted veganism as a miracle worker for weight...
How to Transition to a Vegan Lifestyle

How to Transition to a Vegan Lifestyle

by Chuck Schmalzried | Apr 13, 2020 | Blog, Chuck Schmalzried, Diets, Health & Wellness

Going vegan is becoming more accessible now due to the influx of accessible alternatives and information online, but transitioning to a vegan lifestyle still takes time and patience. There are many reasons why someone may decide to go vegan, but whatever the reason,...
Foraging for Healthy Foods

Foraging for Healthy Foods

by Chuck Schmalzried | Jul 15, 2019 | Blog, Chuck Schmalzried, Diets, Health & Wellness

Foraging for food is becoming an increasingly popular hobby that offers several benefits. Getting outdoors helps connect people with nature, and searching for food helps exercise the body. Additionally, eating raw, healthy foods found while foraging—such as berries,...
Sources of Protein for Vegans

Sources of Protein for Vegans

by Chuck Schmalzried | Jul 8, 2019 | Blog, Chuck Schmalzried, Diets, Health & Wellness

Choosing to abide by a plant-based diet, particularly a vegan or vegetarian one, can provide a number of health benefits. However, it is essential that dieters strive to provide themselves with sufficient nutrients when they deprive themselves of traditional sources....

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