Going vegan is becoming more accessible now due to the influx of accessible alternatives and information online, but transitioning to a vegan lifestyle still takes time and patience. There are many reasons why someone may decide to go vegan, but whatever the reason, the change can be overwhelming.
Luckily, although there will be some setbacks and even reconsiderations along the way, there are many tips to becoming vegan that can help make the transition much easier.
Start With Vegetarianism
Vegans consume no meat or animal by-products, which means no cheese, milk, or eggs. This can be a challenge for people who are already missing their favorite burger joints and dreading barbeque season. Vegetarianism is still a great choice, and it can help someone gradually adapt to their new diet without sacrificing everything all in one go.
As someone grows more comfortable with a vegetarian diet, they can find vegan alternatives to their go-to dairy products as well.
Nutritional deficiencies are common among people who do not understand how to properly adopt a vegan diet. Carb-loading is a frequent occurrence among vegans whose diet without meat often consists of rice, pasta, and bread. Anyone who wants to go vegan should have some meal plans ready and understand exactly how they’ll begin to get all the vitamins, protein, and fiber they need before they make the switch.
Focus on What’s New, Not What’s Missing
It’s natural for people to long for their old favorite meals and products when they first go vegan. To avoid feeling like veganism is nothing but a restriction, it’s a good idea to find new meals and products that make it exciting. There will be more energy invested in discovery and far less spent longing for old dietary staples.
Read Vegan Materials
To encourage a healthy lifestyle, it helps to surround oneself with people who share similar values. Reading vegan blogs, books and watching videos that affirm the decision to adopt a vegan diet can make it easier to stick to it. There are also many variations to veganism that people are often unaware of; engaging with media that explore different options and viewpoints can help each person make the best choice for their life.