by Chuck Schmalzried | Jul 7, 2020 | Blog, Chuck Schmalzried, Health & Wellness, Holistic Medicine, Holistic Treatments
Sunny days make us feel better, but did you know that there are actually health benefits to sunshine? It’s widely known that spending time in the sun can help our bodies produce vitamin D, a key nutrient for bone and heart health that almost half of all American...
by Chuck Schmalzried | Jun 26, 2020 | Blog
There are many different diets on the market that promote holistic health. One such diet that you might have heard of is the paleo diet. Many other healthy eating tactics such as calorie counting, macro tracking, and food journaling can frankly complicate the process...
by Chuck Schmalzried | Apr 13, 2020 | Blog, Chuck Schmalzried, Diets, Health & Wellness
Going vegan is becoming more accessible now due to the influx of accessible alternatives and information online, but transitioning to a vegan lifestyle still takes time and patience. There are many reasons why someone may decide to go vegan, but whatever the reason,...
by Chuck Schmalzried | Jul 8, 2019 | Blog, Chuck Schmalzried, Diets, Health & Wellness
Choosing to abide by a plant-based diet, particularly a vegan or vegetarian one, can provide a number of health benefits. However, it is essential that dieters strive to provide themselves with sufficient nutrients when they deprive themselves of traditional sources....
