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The Importance of Self-Care for Everyday Holistic Health

The Importance of Self-Care for Everyday Holistic Health

by Chuck Schmalzried | Nov 16, 2022 | Chuck Schmalzried, Health & Wellness, Holistic Treatments

There is a little bit of a misconception between self-care and self-indulgence/selfishness. The simple fact of the matter is that self-care is something that everyone should be practicing because it can have a major impact on your health, mentally and physically. What...
5 Great Books On Holistic Health To Read This Year

5 Great Books On Holistic Health To Read This Year

by Chuck Schmalzried | Sep 12, 2022 | Blog, Chuck Schmalzried, Diets, Health & Wellness, Holistic Medicine, Holistic Treatments, Homeopathy

Reading is one of the best ways to learn more about a subject and get many different perspectives on the subject. This is especially true for holistic health, a subject that seems to be handled differently from person to person. If you’re looking to learn more...
6 Benefits of HIIT

6 Benefits of HIIT

by Chuck Schmalzried | Mar 2, 2022 | Blog, Chuck Schmalzried, Health & Wellness

Despite the widely known benefits of physical activity, around 20% of the global population doesn’t get enough of it. Most people tend to start training for a job that physically demands them to be active. But, if you don’t have time to exercise,...
Holistic Ways to Lower Your Blood Pressure

Holistic Ways to Lower Your Blood Pressure

by Chuck Schmalzried | Jan 20, 2022 | Chuck Schmalzried, Holistic Treatments

High blood pressure is a notorious condition that may trigger cardiovascular complications such as stroke. Sadly, the disease is almost quiet with minimal symptoms, making it a high-risk illness. The best solution to keeping away high blood pressure is by being...
Holistic Ways to Handle Migraines

Holistic Ways to Handle Migraines

by Chuck Schmalzried | Jan 20, 2022 | Chuck Schmalzried, Holistic Treatments

A migraine refers to excruciating head pain that varies in intensity. It’s commonly linked with sound and light sensitivity and nausea, lasting anywhere between four hours and a few days. The main causes of these are genes, as the symptoms run down through families...
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