by Chuck Schmalzried | Jun 16, 2024 | Chuck Schmalzried, Holistic Treatments
In the age of social media, where images and ideals of beauty are constantly shared and celebrated, the impact on body image and mental health is profound. The curated content on platforms such as Instagram, Facebook, and TikTok can contribute to unrealistic beauty...
by Chuck Schmalzried | Jun 8, 2024 | Chuck Schmalzried, Holistic Treatments
In the realm of fitness, the fusion of mindfulness practices with High-Intensity Interval Training (HIIT) is emerging as a powerful combination for achieving holistic health. HIIT, known for its short bursts of intense exercise and mindfulness centered around...
by Chuck Schmalzried | May 23, 2024 | Blog, Chuck Schmalzried, Health & Wellness, Holistic Medicine
In today’s fast-paced world, holistic fitness has gained traction as individuals seek to strike a harmonious balance in their physical activity routines. Holistic fitness is an approach that considers the physical aspects of health and the mental, emotional, and...
by Chuck Schmalzried | May 9, 2024 | Chuck Schmalzried, Holistic Treatments
The connection between diet and mental health is gaining recognition, with a growing body of research highlighting the impact of food choices on cognitive function and mental well-being. Within this realm, the adoption of plant-based diets has emerged as a nutritional...
by Chuck Schmalzried | Apr 10, 2024 | Chuck Schmalzried, Holistic Treatments
In a world where technology is ubiquitous, it’s no surprise that innovative tools and apps are emerging to address one of the most crucial aspects of well-being: sleep. Sleep hygiene, encompassing practices that promote quality sleep, is now benefitting from...
