by Chuck Schmalzried | Feb 23, 2023 | Chuck Schmalzried, Health & Wellness, Holistic Medicine
Having irritable bowel syndrome (IBS) can be very frustrating. There are various factors that can affect this condition, such as chronic stress and genetics. Symptoms of irritable bowel syndrome include abdominal pain, cramping, and stool irregularities. It can also...
by Chuck Schmalzried | Feb 23, 2023 | Chuck Schmalzried, Health & Wellness
The cold weather and lack of sunlight can lead to an increase in the risk of getting sick. However, taking in the necessary nutrients from your food can help strengthen your immune system and improve your overall health during this time of year, when many are catching...
by Chuck Schmalzried | Jan 25, 2023 | Chuck Schmalzried, Health & Wellness, Holistic Treatments
Both meditation and yoga are ancient forms of exercise used to maintain a healthy and happy body and mind. While yoga can improve strength and flexibility, meditation can help keep the mind sharp and relieve anxiety. Practicing yoga and meditation can help people...
by Chuck Schmalzried | Jan 25, 2023 | Chuck Schmalzried, Health & Wellness, Holistic Treatments
A holistic approach to health is a process that considers the totality of an individual’s body, mind, and spirit. It involves incorporating various complementary and alternative practices designed to support the body’s natural functions. In addition to the...
by Chuck Schmalzried | Mar 2, 2022 | Blog, Chuck Schmalzried, Health & Wellness, Holistic Treatments
Metabolism is a term that refers to the various chemical reactions that occur in the body. These reactions keep the body functioning correctly. Having a high metabolism can help burn more calories and keep you from gaining weight. It can also help you feel better and...
