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Healthy Ways to Boost Your Metabolism

Healthy Ways to Boost Your Metabolism

by Chuck Schmalzried | Mar 2, 2022 | Blog, Chuck Schmalzried, Health & Wellness, Holistic Treatments

Metabolism is a term that refers to the various chemical reactions that occur in the body. These reactions keep the body functioning correctly. Having a high metabolism can help burn more calories and keep you from gaining weight. It can also help you feel better and...
6 Benefits of HIIT

6 Benefits of HIIT

by Chuck Schmalzried | Mar 2, 2022 | Blog, Chuck Schmalzried, Health & Wellness

Despite the widely known benefits of physical activity, around 20% of the global population doesn’t get enough of it. Most people tend to start training for a job that physically demands them to be active. But, if you don’t have time to exercise,...
Why Exercise is Still Essential on Lockdown

Why Exercise is Still Essential on Lockdown

by Chuck Schmalzried | Aug 19, 2020 | Blog, Chuck Schmalzried, Diets, Health & Wellness

If you’re a very active person, you may have struggled during this lockdown. The COVID-19 pandemic has changed the way the world we knew operates daily. As gyms were ordered to shut down, those who work out were only given the option to exercise in their home or...
Herbs with Healing Properties to Include in Your Cooking

Herbs with Healing Properties to Include in Your Cooking

by Chuck Schmalzried | May 7, 2020 | Blog, Chuck Schmalzried, Diets, Health & Wellness, Homeopathy

Oregano and basil will perk up that tomato sauce you’re simmering and add zest to that grilled chicken. Did you know that oregano and basil also have strong antimicrobial and antioxidant qualities that can actually help boost your immune system? In fact, many of the...
Simple Healthy Habits to Adopt

Simple Healthy Habits to Adopt

by Chuck Schmalzried | Nov 14, 2019 | Blog, Chuck Schmalzried, Diets, Health & Wellness

Practicing healthy habits is the best method for getting into shape or maintaining one’s current level of fitness. Healthy habits aren’t just exclusive to one’s physical well-being. Emotional and mental health is just as important as well....

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