by Chuck Schmalzried | Mar 2, 2022 | Blog, Chuck Schmalzried, Health & Wellness, Holistic Treatments
Metabolism is a term that refers to the various chemical reactions that occur in the body. These reactions keep the body functioning correctly. Having a high metabolism can help burn more calories and keep you from gaining weight. It can also help you feel better and...
by Chuck Schmalzried | Mar 2, 2022 | Blog, Chuck Schmalzried, Health & Wellness
Despite the widely known benefits of physical activity, around 20% of the global population doesn’t get enough of it. Most people tend to start training for a job that physically demands them to be active. But, if you don’t have time to exercise,...
by Chuck Schmalzried | Aug 19, 2020 | Blog, Chuck Schmalzried, Diets, Health & Wellness
If you’re a very active person, you may have struggled during this lockdown. The COVID-19 pandemic has changed the way the world we knew operates daily. As gyms were ordered to shut down, those who work out were only given the option to exercise in their home or...
by Chuck Schmalzried | May 7, 2020 | Blog, Chuck Schmalzried, Diets, Health & Wellness, Homeopathy
Oregano and basil will perk up that tomato sauce you’re simmering and add zest to that grilled chicken. Did you know that oregano and basil also have strong antimicrobial and antioxidant qualities that can actually help boost your immune system? In fact, many of the...
by Chuck Schmalzried | Nov 14, 2019 | Blog, Chuck Schmalzried, Diets, Health & Wellness
Practicing healthy habits is the best method for getting into shape or maintaining one’s current level of fitness. Healthy habits aren’t just exclusive to one’s physical well-being. Emotional and mental health is just as important as well....
