by Chuck Schmalzried | Aug 26, 2021 | Chuck Schmalzried, Health & Wellness
The resting heart rate of an individual can reveal a lot about their longevity. While a normal resting heart rate ranges from 50 to 100 beats per minute, those with heart rates on the higher end of the range may be more likely to suffer from heart conditions that...
by Chuck Schmalzried | Aug 26, 2021 | Chuck Schmalzried, Health & Wellness
We all know that there are good and bad fats. In fact, it is important to have a balance of the two for optimum health. However, many people do not know how much cholesterol in the body can be toxic to your system. When we consume too much cholesterol, it can lead to...
by Chuck Schmalzried | Jul 30, 2021 | Chuck Schmalzried, Diets, Health & Wellness
People know what they eat impacts their digestion, but they rarely know when they eat impacts their digestive health too. According to experts, taking meals and snacks on a regular schedule helps enhance digestive health. When people don’t eat consistently daily,...
by Chuck Schmalzried | Jul 30, 2021 | Chuck Schmalzried, Health & Wellness
Tea, the most consumed beverage globally, has different varieties. All types are not healthy. However, different herbs and other ingredients in tea offer health benefits. Sipping particular tea brands has many benefits for brain health, according to Vie Healing...
by Chuck Schmalzried | Jul 30, 2021 | Chuck Schmalzried, Health & Wellness
Slow metabolism and loss of muscle mass reduce the capacity of the body to burn calories after age 40. Losing weight after 40 is still realistic by trying these ways. 1. Create reasons for losing weight The most successful person in losing weight after...
