We all know that there are good and bad fats. In fact, it is important to have a balance of the two for optimum health. However, many people do not know how much cholesterol in the body can be toxic to your system. When we consume too much cholesterol, it can lead to high LDL levels, which causes inflammation throughout our bodies. This article will provide you with some supplements that may help reduce this problem!
1. Vitamin and Phytonutrient Supplements
When we take a vitamin, it has many different benefits. For instance, Vitamin A is necessary for the immune system as well as vision health. However, when you consume too much of this particular vitamin, it can cause damage to the liver and promote cancer growth. While eating fruits and vegetables provides us with vitamins without toxic effects, we need additional support from supplements specifically made for this goal.
2. Plant Sterols
These are found in corn, soybeans, and some nuts. They can lower the amount of cholesterol absorbed from other foods and even slow down the absorption rate within your digestive tract. These sterols help to keep LDL levels under control while maintaining HDL levels as they should be.
3. Soluble Fiber
Within the digestive tract, soluble fiber helps to lower cholesterol by holding onto bile acids. This prevents them from being reabsorbed and therefore lowers the amount that your body has available for use. Keeping these levels under control can help you avoid one of the causes of high cholesterol.
4. Omega 3 Supplements
Many people do not consume enough fish in their diets. This is one of the most common sources for the beneficial Omega 3 fatty acids. When we lack this, it causes inflammation within the body, leading to certain diseases such as cancer and heart disease. Omega 3 supplements are a great way to make sure that you are getting all of these healthy nutrients into your body.
These are just a few of the natural ways to reduce cholesterol levels in your body naturally. Some people may require medication, but there is no reason you should not be able to find relief using these methods. What do you think?