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The Importance of Self-Care for Everyday Holistic Health

The Importance of Self-Care for Everyday Holistic Health

by Chuck Schmalzried | Nov 16, 2022 | Chuck Schmalzried, Health & Wellness, Holistic Treatments

There is a little bit of a misconception between self-care and self-indulgence/selfishness. The simple fact of the matter is that self-care is something that everyone should be practicing because it can have a major impact on your health, mentally and physically. What...
5 Great Books On Holistic Health To Read This Year

5 Great Books On Holistic Health To Read This Year

by Chuck Schmalzried | Sep 12, 2022 | Blog, Chuck Schmalzried, Diets, Health & Wellness, Holistic Medicine, Holistic Treatments, Homeopathy

Reading is one of the best ways to learn more about a subject and get many different perspectives on the subject. This is especially true for holistic health, a subject that seems to be handled differently from person to person. If you’re looking to learn more...
Healthy Ways to Boost Your Metabolism

Healthy Ways to Boost Your Metabolism

by Chuck Schmalzried | Mar 2, 2022 | Blog, Chuck Schmalzried, Health & Wellness, Holistic Treatments

Metabolism is a term that refers to the various chemical reactions that occur in the body. These reactions keep the body functioning correctly. Having a high metabolism can help burn more calories and keep you from gaining weight. It can also help you feel better and...
Holistic Ways to Lower Your Blood Pressure

Holistic Ways to Lower Your Blood Pressure

by Chuck Schmalzried | Jan 20, 2022 | Chuck Schmalzried, Holistic Treatments

High blood pressure is a notorious condition that may trigger cardiovascular complications such as stroke. Sadly, the disease is almost quiet with minimal symptoms, making it a high-risk illness. The best solution to keeping away high blood pressure is by being...
Holistic Ways to Handle Migraines

Holistic Ways to Handle Migraines

by Chuck Schmalzried | Jan 20, 2022 | Chuck Schmalzried, Holistic Treatments

A migraine refers to excruciating head pain that varies in intensity. It’s commonly linked with sound and light sensitivity and nausea, lasting anywhere between four hours and a few days. The main causes of these are genes, as the symptoms run down through families...
Home Remedies Backed by Science

Home Remedies Backed by Science

by Chuck Schmalzried | Jan 11, 2022 | Blog, Chuck Schmalzried, Health & Wellness, Holistic Medicine, Holistic Treatments

We all want to feel better, and we often turn to home remedies when we don’t have the time or money for a doctor. But is it safe? Can these treatments do any good? Fortunately, many scientific studies prove the effectiveness of home remedies. We will cover some...
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