by Chuck Schmalzried | Oct 15, 2024 | Chuck Schmalzried, Holistic Treatments
Holistic nutrition goes beyond counting calories or balancing macronutrients—it’s about nurturing the body with whole, nutrient-rich foods to enhance energy, boost immunity, and promote long-term wellness. By focusing on natural, unprocessed foods and mindful eating,...
by Chuck Schmalzried | Oct 9, 2024 | Chuck Schmalzried, Holistic Treatments
In today’s fast-paced world, stress has become a constant companion for many, with impacts that extend beyond mental strain to significantly affect physical health. Understanding how stress affects the body and exploring holistic approaches can empower us to lead...
by Chuck Schmalzried | Sep 13, 2024 | Chuck Schmalzried, Holistic Treatments
In today’s fast-paced world, it’s easy to feel overwhelmed by stress, unhealthy habits, and a lack of balance. Many people focus on detoxing their bodies, but true wellness requires more than physical cleansing. Detoxing your entire life—mind, body, and...
by Chuck Schmalzried | Sep 8, 2024 | Chuck Schmalzried, Holistic Treatments
In recent years, there has been a resurgence of interest in traditional healing practices as more people seek natural, holistic approaches to health and wellness. Practices such as Ayurveda, Traditional Chinese Medicine (TCM), acupuncture, and herbal remedies are...
by Chuck Schmalzried | Aug 15, 2024 | Blog, Chuck Schmalzried, Health & Wellness, Holistic Medicine, Holistic Treatments
A migraine refers to excruciating head pain that varies in intensity. It’s commonly linked with sound and light sensitivity and nausea, lasting anywhere between four hours and a few days. The main causes of these are genes, as the symptoms run down through families...
by Chuck Schmalzried | Jul 16, 2024 | Chuck Schmalzried, Holistic Treatments
Biofeedback is a therapeutic technique that empowers individuals to gain awareness and control over physiological functions, such as heart rate, muscle tension, and skin temperature. As a component of holistic health practices, biofeedback is a powerful tool, bridging...
