by Chuck Schmalzried | Jul 15, 2019 | Blog, Chuck Schmalzried, Diets, Health & Wellness
Foraging for food is becoming an increasingly popular hobby that offers several benefits. Getting outdoors helps connect people with nature, and searching for food helps exercise the body. Additionally, eating raw, healthy foods found while foraging—such as berries,...
by Chuck Schmalzried | Jul 8, 2019 | Blog, Chuck Schmalzried, Diets, Health & Wellness
Choosing to abide by a plant-based diet, particularly a vegan or vegetarian one, can provide a number of health benefits. However, it is essential that dieters strive to provide themselves with sufficient nutrients when they deprive themselves of traditional sources....
by Chuck Schmalzried | Jun 17, 2019 | Blog
Various supplements have risen in popularity over the years with a host of advertised benefits. Among these, blue-green algae variants are one of the most unique options on the market, and the benefits algae can provide are numerous. Though directly consuming algae...
by Chuck Schmalzried | May 28, 2019 | Blog, Chuck Schmalzried, Health & Wellness
Dietary trends are prone to fads and fluctuations. However, one trend that seems likely to stick is that of a plant-based diet. Rather than prioritizing weight loss, muscle gain, or any other superficial goal, a plant-based diet is designed to provide necessary...
by Chuck Schmalzried | May 14, 2019 | Blog, Chuck Schmalzried, Holistic Medicine, Holistic Treatments
Unchecked stress can cause damage to your mental and physical health; if left unaddressed and unmanaged, stress can also negatively impact your relationships, both personal and professional, as well as your career. Practicing mindfulness is an effective way to manage...
by Chuck Schmalzried | Apr 26, 2019 | Blog, Chuck Schmalzried, Holistic Medicine, Holistic Treatments
From air pollution, allergies, illness, and cigarette smoke, your lungs are often exposed to harmful conditions and materials that can damage their lining and negatively impact their function. In order to stay healthy, your lungs must be in working order, too. Below...
