Dietary trends are prone to fads and fluctuations. However, one trend that seems likely to stick is that of a plant-based diet. Rather than prioritizing weight loss, muscle gain, or any other superficial goal, a plant-based diet is designed to provide necessary nutrients and limit artificial additives and unnecessary meat consumption. Unlike vegetarian or vegan diets, a plant-based diet does not aim to completely eliminate meat and other animal products from your diet, but instead aims to reduce meat intake and supplement more healthy, sustainable, nutrient-rich alternatives.
By eating more fruits, vegetables, and other whole foods, individuals who adopt a plant-based diet more effectively supply their bodies with essential nutrients, often without the inhibition of processed materials. A plant-based diet is commonly high in fiber which promotes intestinal and stomach health. Additionally, a diet that is based on whole-food and plant-based options will have a high water count, granting it a hydrating quality that enables proper performance even at the cellular level.
While dieting to lose weight can be problematic, a plant-based diet promotes a healthy weight; because obesity is a growing epidemic, helping people reach or maintain a healthy weight also promotes organ function and overall health.
Adopting a plant-based diet means an individual will consume more fresh products; fresh produce is especially rich in important vitamins, minerals, phytochemicals, and healthy fats. Among these, the most important for skin health is arguably vitamin C. Combined, these components help to improve clarity of the skin while also smoothing wrinkles and stimulating the production of collagen.
A typical American diet is rich with processed foods as well as sugar; these elements often make individuals feel tired, sluggish, and generally low-energy. Energy highs and subsequent crashes are also common, resulting in an ineffective pattern of energy and productivity. A plant-based diet supplies individuals with clean sources of nutrients like carbohydrates and proteins. With this kind of diet, individuals will feel better because the quality of their food choices is higher and the nutrients are more potent.
Making plant-based dietary choices can help improve your overall health and quality of life. Transitioning to such a diet can be challenging, but the end rewards are well worth the adjustment period. Even with a few changes to the quality of food you consume and the amount of animal products you include in your diet, you can begin to see incredible benefits.