by Chuck Schmalzried | Jun 8, 2024 | Chuck Schmalzried, Holistic Treatments
In the realm of fitness, the fusion of mindfulness practices with High-Intensity Interval Training (HIIT) is emerging as a powerful combination for achieving holistic health. HIIT, known for its short bursts of intense exercise and mindfulness centered around...
by Chuck Schmalzried | May 13, 2024 | Chuck Schmalzried, Holistic Treatments
In the ever-evolving fitness landscape, the emergence of virtual fitness communities has revolutionized how individuals approach their wellness journeys. Beyond traditional gym settings, these online communities create a space for individuals from diverse backgrounds,...
by Chuck Schmalzried | May 9, 2024 | Chuck Schmalzried, Holistic Treatments
The connection between diet and mental health is gaining recognition, with a growing body of research highlighting the impact of food choices on cognitive function and mental well-being. Within this realm, the adoption of plant-based diets has emerged as a nutritional...
by Chuck Schmalzried | Apr 10, 2024 | Chuck Schmalzried, Holistic Treatments
In a world where technology is ubiquitous, it’s no surprise that innovative tools and apps are emerging to address one of the most crucial aspects of well-being: sleep. Sleep hygiene, encompassing practices that promote quality sleep, is now benefitting from...
by Chuck Schmalzried | Apr 6, 2024 | Chuck Schmalzried, Holistic Treatments
While physical fitness has long been associated with overall well-being, cognitive fitness is gaining prominence as a vital component of a holistic approach to health. Cognitive fitness refers to the health and vitality of the brain, encompassing mental processes such...
