by Chuck Schmalzried | Jul 7, 2020 | Blog, Chuck Schmalzried, Health & Wellness, Holistic Medicine, Holistic Treatments
Sunny days make us feel better, but did you know that there are actually health benefits to sunshine? It’s widely known that spending time in the sun can help our bodies produce vitamin D, a key nutrient for bone and heart health that almost half of all American...
by Chuck Schmalzried | Jun 26, 2020 | Blog
There are many different diets on the market that promote holistic health. One such diet that you might have heard of is the paleo diet. Many other healthy eating tactics such as calorie counting, macro tracking, and food journaling can frankly complicate the process...
by Chuck Schmalzried | May 14, 2020 | Blog, Chuck Schmalzried, Diets, Health & Wellness, Homeopathy
Your digestive system is composed of a group of organs working together to help break down the food you eat into nutrients that your body uses for energy. Foods are broken down into proteins, fats, and carbohydrates before being released into your bloodstream to help...
by Chuck Schmalzried | May 7, 2020 | Blog, Chuck Schmalzried, Diets, Health & Wellness, Homeopathy
Oregano and basil will perk up that tomato sauce you’re simmering and add zest to that grilled chicken. Did you know that oregano and basil also have strong antimicrobial and antioxidant qualities that can actually help boost your immune system? In fact, many of the...
by Chuck Schmalzried | Apr 13, 2020 | Blog, Chuck Schmalzried, Diets, Health & Wellness
Going vegan is becoming more accessible now due to the influx of accessible alternatives and information online, but transitioning to a vegan lifestyle still takes time and patience. There are many reasons why someone may decide to go vegan, but whatever the reason,...
