Hibiscus grew in popularity as an ingredient in the past year. Although many admire it for its vibrant color, this plant actually has many benefits, especially when used to create hibiscus tea.

Although hibiscus tea doesn’t contain many vitamins, it is full of antioxidants, such as anthocyanins. According to Anne Danahy, a registered dietitian based in Arizona, the antioxidants found in this drink can help boost the health of the body. Although it’s not an exact replacement for medicine and research on its health benefits is still occurring, there are many possible health benefits associated with drinking hibiscus tea.

Might Lower Blood Pressure

High blood pressure, which affects almost half of Americans, is a condition that can lead to heart disease and strokes. It can cause blood pressure to rise in the arteries and put a strain on the heart. Traditionally, the hibiscus plant has been used to lower blood pressure. According to some studies, the extract of this plant can help lower blood pressure in mild to moderate cases.

Has Anti-Inflammatory Properties

According to Kelsey Lorencz, a registered dietitian at Fin vs. Fin, the use of anthocyanins can help lower the risk of diabetes and cancer. In 2017, a review revealed that these compounds could reduce inflammation, which is linked to the development of diseases such as cancer.

Anthocyanins are also known to be anti-angiogenic agents. They can prevent the body from creating new blood vessels that are designed to nourish tumor cells.

Could Help With Blood Sugar

Diabetes is a chronic condition wherein the body can’t control blood sugar levels. There are two primary types of this disease, namely type 1 and type 2, as well as gestational diabetes.

More than 10 percent of Americans suffer from type 2 diabetes. This condition can lead to various health problems, such as kidney failure and vision damage. In 2022, a study revealed that drinking hibiscus tea could help lower blood sugar levels. More research is needed on this subject, but it has put many holistic doctors in favor of recommending hibiscus tea consumption.

Making Hibiscus Tea at Home

You can buy hibiscus tea bags at specialty shops, grocery stores, or online. Making your own hibiscus tea is simple as long as you follow the manufacturer’s instructions.