A lot of people these days are realizing just how unhealthy their diet really is. So, in order to get back into the right condition, they may say that they’re “going on a detox.”
A detox is basically when someone follows a strict diet which usually consists of fruits, vegetables, and grains. This is done to rid their body of any preservatives, saturated fats, and empty calories. The overall goal is to help restore the body’s functionality to its normal, optimal state. Here are a few tips for a safe detox.
Cut Out Alcohol
One of the many reasons why people go on a detox is due to their excessive consumption of alcohol. Alcohol is notorious for causing a variety of health issues, with the most common being liver cancer.
Aside from that, alcohol can cause problems with the heart, pancreas, and brain. Limiting or cutting out alcohol is the first step to having a safe and fruitful detox.
Stay Hydrated With Water
There’s more to drinking water than simply satiating thirst. Water has many functions such as aiding with digestion, making it easier to absorb nutrients, maintaining a person’s body temperature, and removing waste from the body.
The human body is made up of 60 percent water, so it’s crucial to drink at least the recommended amount. The recommended amount of water does depend on the person’s gender. For males, it’s about 3.7 liters, and it is about 2.7 liters for women.
Avoid Junk Food
Another common reason people want to go on a detox is because of junk food. Food such as chips, processed meats, and sugary beverages are very unhealthy to consume, especially in excess. Not only can they impact a person’s well-being, it also increases the risk of various health issues. Most of these foods contain a large assortment of chemicals and preservatives that were never meant to be ingested.
Replace the junk food with fruits and vegetables. Not only will they satisfy the urge to munch on something, it provides the body with the necessary nutrients to stay healthy.
Although detoxing is very beneficial, it can also be dangerous. The reason for this is because some people tend to take it a little too seriously by not eating or drinking.
Detoxing is a great way to get back to a healthier lifestyle. Small steps can equal big changes, so take it slow at first. Don’t do any rigorous exercises at first or eat too much.