Various supplements have risen in popularity over the years with a host of advertised benefits. Among these, blue-green algae variants are one of the most unique options on the market, and the benefits algae can provide are numerous. Though directly consuming algae doesn’t appeal to many individuals, taking algae as a supplement is a good way to support your overall health.
Protein
There are a number of beneficial vitamins and minerals found in blue-green algae that make it an excellent addition to your diet, but perhaps the most prominent is protein. Composed largely of amino acids, blue-green algae is an excellent source of protein, which promotes muscle strength and growth.
Potential Cancer Combatant
In a number of studies, blue-green algae has been shown to slow the growth of cancerous cells. Future studies are needed to confirm this feature of algae, but its potential as a natural cancer treatment is promising.
Inflammation Treatment
With compounds like omega-3 fatty acids and chlorophyll, blue-green algae can be an effective anti-inflammatory agent. Various studies have considered and verified the ability of blue-green algae supplements to reduce both inflammation and pain. Rather than get an opioid prescription or ingest a dangerous number of nonsteroidal anti-inflammatory drugs (NSAIDs), blue-green algae could be an effective, natural alternative.
Heart Health
Regularly taking a supplement of blue-green algae can enhance heart and liver health. By improving blood lipids preventing oxidative stress, blue-green algae supports a healthy heart and helps prevent cardiovascular disease as well as non-alcoholic fatty liver disease. Future studies are required to solidify the cardiovascular benefits of blue-green algae, but its protective capabilities seem significant.
Heavy Metal Detox
Blue-green algae serves as an effective chelator, which means its molecules can react with heavy metal molecules and make them water soluble and coax them out of the body. From metal fillings in your teeth to a high amount of fish in your diet, you may have heavy metals lingering in your body. If heavy metals remain in your body, they can slow down your bodily functions, particularly in your nervous system, and cause harm to your vital organs. Using blue-green algae can help limit further damage from heavy metals inside your body and promote future health.