by Chuck Schmalzried | Dec 15, 2024 | Chuck Schmalzried, Health & Wellness, Holistic Medicine, Holistic Treatments
Holistic health is a comprehensive approach to wellness that considers the whole person — mind, body, and spirit — rather than focusing solely on physical symptoms. This philosophy emphasizes that all aspects of health are interconnected, meaning that one’s mental and...
by Chuck Schmalzried | Aug 9, 2024 | Chuck Schmalzried, Holistic Medicine
High blood pressure is a notorious condition that may trigger cardiovascular complications such as stroke. Sadly, the disease is almost quiet with minimal symptoms hence making it a high-risk illness. The best solution to keeping away high blood pressure is by being...
by Chuck Schmalzried | Jul 6, 2024 | Chuck Schmalzried, Holistic Treatments
The connection between diet and mental health has gained significant attention in recent years, giving rise to the field of nutritional psychiatry. This emerging discipline explores the intricate relationship between our consumed foods and their impact on mental...
by Chuck Schmalzried | Mar 9, 2024 | Chuck Schmalzried, Holistic Treatments
In the dynamic landscape of fitness and wellness, the integration of wearable technology has ushered in a new era, revolutionizing how individuals monitor, track, and enhance their overall health. Wearables have become ubiquitous, from smartwatches and fitness...
by Chuck Schmalzried | Feb 7, 2024 | Chuck Schmalzried, Holistic Treatments
In a fast-paced digital age, where our lives are often marked by constant connectivity and information overload, the quest for mental well-being has led many to turn to meditation apps. These digital tools have become powerful allies in promoting mindfulness, stress...
