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Natural Supplements for IBS

Natural Supplements for IBS

by Chuck Schmalzried | Feb 23, 2023 | Chuck Schmalzried, Health & Wellness, Holistic Medicine

Having irritable bowel syndrome (IBS) can be very frustrating. There are various factors that can affect this condition, such as chronic stress and genetics. Symptoms of irritable bowel syndrome include abdominal pain, cramping, and stool irregularities. It can also...
Healthy Ways to Boost Your Metabolism

Healthy Ways to Boost Your Metabolism

by Chuck Schmalzried | Mar 2, 2022 | Blog, Chuck Schmalzried, Health & Wellness, Holistic Treatments

Metabolism is a term that refers to the various chemical reactions that occur in the body. These reactions keep the body functioning correctly. Having a high metabolism can help burn more calories and keep you from gaining weight. It can also help you feel better and...
6 Benefits of HIIT

6 Benefits of HIIT

by Chuck Schmalzried | Mar 2, 2022 | Blog, Chuck Schmalzried, Health & Wellness

Despite the widely known benefits of physical activity, around 20% of the global population doesn’t get enough of it. Most people tend to start training for a job that physically demands them to be active. But, if you don’t have time to exercise,...
Holistic Ways to Lower Your Blood Pressure

Holistic Ways to Lower Your Blood Pressure

by Chuck Schmalzried | Jan 20, 2022 | Chuck Schmalzried, Holistic Treatments

High blood pressure is a notorious condition that may trigger cardiovascular complications such as stroke. Sadly, the disease is almost quiet with minimal symptoms, making it a high-risk illness. The best solution to keeping away high blood pressure is by being...
Holistic Ways to Handle Migraines

Holistic Ways to Handle Migraines

by Chuck Schmalzried | Jan 20, 2022 | Chuck Schmalzried, Holistic Treatments

A migraine refers to excruciating head pain that varies in intensity. It’s commonly linked with sound and light sensitivity and nausea, lasting anywhere between four hours and a few days. The main causes of these are genes, as the symptoms run down through families...
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