by Chuck Schmalzried | Nov 7, 2023 | Blog, Chuck Schmalzried, Health & Wellness, Holistic Medicine
In our fast-paced and often stressful lives, self-care has gained significant attention. It’s not just about pampering yourself with a spa day or indulging in occasional treats; self-care encompasses a holistic approach to nurturing your well-being, addressing...
by Chuck Schmalzried | Nov 16, 2022 | Chuck Schmalzried, Health & Wellness, Holistic Treatments
There is a little bit of a misconception between self-care and self-indulgence/selfishness. The simple fact of the matter is that self-care is something that everyone should be practicing because it can have a major impact on your health, mentally and physically. What...
