by Chuck Schmalzried | Jan 25, 2023 | Chuck Schmalzried, Health & Wellness, Holistic Treatments
Both meditation and yoga are ancient forms of exercise used to maintain a healthy and happy body and mind. While yoga can improve strength and flexibility, meditation can help keep the mind sharp and relieve anxiety. Practicing yoga and meditation can help people...
by Chuck Schmalzried | May 14, 2019 | Blog, Chuck Schmalzried, Holistic Medicine, Holistic Treatments
Unchecked stress can cause damage to your mental and physical health; if left unaddressed and unmanaged, stress can also negatively impact your relationships, both personal and professional, as well as your career. Practicing mindfulness is an effective way to manage...
