by Chuck Schmalzried | Oct 15, 2024 | Chuck Schmalzried, Holistic Treatments
Holistic nutrition goes beyond counting calories or balancing macronutrients—it’s about nurturing the body with whole, nutrient-rich foods to enhance energy, boost immunity, and promote long-term wellness. By focusing on natural, unprocessed foods and mindful eating,...
by Chuck Schmalzried | Oct 9, 2024 | Chuck Schmalzried, Holistic Treatments
In today’s fast-paced world, stress has become a constant companion for many, with impacts that extend beyond mental strain to significantly affect physical health. Understanding how stress affects the body and exploring holistic approaches can empower us to lead...
by Chuck Schmalzried | Aug 15, 2024 | Blog, Chuck Schmalzried, Health & Wellness, Holistic Medicine, Holistic Treatments
A migraine refers to excruciating head pain that varies in intensity. It’s commonly linked with sound and light sensitivity and nausea, lasting anywhere between four hours and a few days. The main causes of these are genes, as the symptoms run down through families...
by Chuck Schmalzried | Aug 9, 2024 | Chuck Schmalzried, Holistic Medicine
High blood pressure is a notorious condition that may trigger cardiovascular complications such as stroke. Sadly, the disease is almost quiet with minimal symptoms hence making it a high-risk illness. The best solution to keeping away high blood pressure is by being...
by Chuck Schmalzried | Feb 7, 2024 | Chuck Schmalzried, Holistic Treatments
In a fast-paced digital age, where our lives are often marked by constant connectivity and information overload, the quest for mental well-being has led many to turn to meditation apps. These digital tools have become powerful allies in promoting mindfulness, stress...
