by Chuck Schmalzried | Feb 23, 2023 | Chuck Schmalzried, Health & Wellness
The cold weather and lack of sunlight can lead to an increase in the risk of getting sick. However, taking in the necessary nutrients from your food can help strengthen your immune system and improve your overall health during this time of year, when many are catching...
by Chuck Schmalzried | Mar 2, 2022 | Blog, Chuck Schmalzried, Health & Wellness, Holistic Treatments
Metabolism is a term that refers to the various chemical reactions that occur in the body. These reactions keep the body functioning correctly. Having a high metabolism can help burn more calories and keep you from gaining weight. It can also help you feel better and...
by Chuck Schmalzried | Jan 20, 2022 | Chuck Schmalzried, Holistic Treatments
A migraine refers to excruciating head pain that varies in intensity. It’s commonly linked with sound and light sensitivity and nausea, lasting anywhere between four hours and a few days. The main causes of these are genes, as the symptoms run down through families...
by Chuck Schmalzried | Oct 29, 2021 | Chuck Schmalzried, Diets, Health & Wellness
Many people are watching what they eat to improve their health, and dropping extra pounds can be beneficial as well. When people get older, weight-loss programs are not always safe when they lead to bone or muscle loss, which is already an issue for seniors. One...
by Chuck Schmalzried | Sep 23, 2021 | Chuck Schmalzried, Diets, Health & Wellness
Inflammation is a problem that doctors are seeing in patients a lot more often than they used to. It’s a natural response in the body whenever an infection or injury occurs. Consequences can include heat, pain, swelling, and redness. Acute inflammation is...
