by Chuck Schmalzried | Oct 15, 2024 | Chuck Schmalzried, Holistic Treatments
Holistic nutrition goes beyond counting calories or balancing macronutrients—it’s about nurturing the body with whole, nutrient-rich foods to enhance energy, boost immunity, and promote long-term wellness. By focusing on natural, unprocessed foods and mindful eating,...
by Chuck Schmalzried | May 23, 2024 | Blog, Chuck Schmalzried, Health & Wellness, Holistic Medicine
In today’s fast-paced world, holistic fitness has gained traction as individuals seek to strike a harmonious balance in their physical activity routines. Holistic fitness is an approach that considers the physical aspects of health and the mental, emotional, and...
by Chuck Schmalzried | May 9, 2024 | Chuck Schmalzried, Holistic Treatments
The connection between diet and mental health is gaining recognition, with a growing body of research highlighting the impact of food choices on cognitive function and mental well-being. Within this realm, the adoption of plant-based diets has emerged as a nutritional...
by Chuck Schmalzried | Feb 12, 2024 | Chuck Schmalzried, Holistic Treatments
In a world filled with hectic schedules, fast-paced lifestyles, and constant distractions, mindful eating has emerged as a transformative approach to fostering a healthy relationship with food. Rooted in the principles of mindfulness, this practice encourages...
by Chuck Schmalzried | Jan 12, 2024 | Blog, Chuck Schmalzried, Health & Wellness, Holistic Medicine
Holistic health and traditional medicine may seem divergent initially, but they share common goals: promoting well-being and treating health conditions. Both approaches have unique strengths, and there is growing recognition of the potential benefits that can be...
