by Chuck Schmalzried | May 13, 2024 | Chuck Schmalzried, Holistic Treatments
In the ever-evolving fitness landscape, the emergence of virtual fitness communities has revolutionized how individuals approach their wellness journeys. Beyond traditional gym settings, these online communities create a space for individuals from diverse backgrounds,...
by Chuck Schmalzried | Apr 6, 2024 | Chuck Schmalzried, Holistic Treatments
While physical fitness has long been associated with overall well-being, cognitive fitness is gaining prominence as a vital component of a holistic approach to health. Cognitive fitness refers to the health and vitality of the brain, encompassing mental processes such...
by Chuck Schmalzried | Mar 9, 2024 | Chuck Schmalzried, Holistic Treatments
In the dynamic landscape of fitness and wellness, the integration of wearable technology has ushered in a new era, revolutionizing how individuals monitor, track, and enhance their overall health. Wearables have become ubiquitous, from smartwatches and fitness...
by Chuck Schmalzried | Mar 2, 2022 | Blog, Chuck Schmalzried, Health & Wellness, Holistic Treatments
Metabolism is a term that refers to the various chemical reactions that occur in the body. These reactions keep the body functioning correctly. Having a high metabolism can help burn more calories and keep you from gaining weight. It can also help you feel better and...
by Chuck Schmalzried | Mar 2, 2022 | Blog, Chuck Schmalzried, Health & Wellness
Despite the widely known benefits of physical activity, around 20% of the global population doesn’t get enough of it. Most people tend to start training for a job that physically demands them to be active. But, if you don’t have time to exercise,...
