by Chuck Schmalzried | Jul 6, 2024 | Chuck Schmalzried, Holistic Treatments
The connection between diet and mental health has gained significant attention in recent years, giving rise to the field of nutritional psychiatry. This emerging discipline explores the intricate relationship between our consumed foods and their impact on mental...
by Chuck Schmalzried | May 9, 2024 | Chuck Schmalzried, Holistic Treatments
The connection between diet and mental health is gaining recognition, with a growing body of research highlighting the impact of food choices on cognitive function and mental well-being. Within this realm, the adoption of plant-based diets has emerged as a nutritional...
by Chuck Schmalzried | Feb 12, 2024 | Chuck Schmalzried, Holistic Treatments
In a world filled with hectic schedules, fast-paced lifestyles, and constant distractions, mindful eating has emerged as a transformative approach to fostering a healthy relationship with food. Rooted in the principles of mindfulness, this practice encourages...
by Chuck Schmalzried | Dec 12, 2023 | Blog, Chuck Schmalzried, Health & Wellness, Holistic Medicine
In a world filled with constant distractions and stressors, mindfulness has become a powerful tool for promoting holistic health and enhancing mental well-being. Mindfulness is a state of present-moment awareness, where one focuses on the here and now without...
by Chuck Schmalzried | Nov 7, 2023 | Blog, Chuck Schmalzried, Health & Wellness, Holistic Medicine
Holistic health is a comprehensive approach to well-being that recognizes the interconnectedness of the mind, body, and spirit. It emphasizes the importance of achieving balance in various aspects of life to promote overall health and vitality. Three fundamental...