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Healthy Ways to Boost Your Metabolism

Healthy Ways to Boost Your Metabolism

by Chuck Schmalzried | Mar 2, 2022 | Blog, Chuck Schmalzried, Health & Wellness, Holistic Treatments

Metabolism is a term that refers to the various chemical reactions that occur in the body. These reactions keep the body functioning correctly. Having a high metabolism can help burn more calories and keep you from gaining weight. It can also help you feel better and...
How a High-Protein Diet Can Benefit Older Individuals

How a High-Protein Diet Can Benefit Older Individuals

by Chuck Schmalzried | Oct 29, 2021 | Chuck Schmalzried, Diets, Health & Wellness

Many people are watching what they eat to improve their health, and dropping extra pounds can be beneficial as well. When people get older, weight-loss programs are not always safe when they lead to bone or muscle loss, which is already an issue for seniors. One...
Spices That Can Reduce Inflammation

Spices That Can Reduce Inflammation

by Chuck Schmalzried | Sep 23, 2021 | Chuck Schmalzried, Diets, Health & Wellness

Inflammation is a problem that doctors are seeing in patients a lot more often than they used to. It’s a natural response in the body whenever an infection or injury occurs. Consequences can include heat, pain, swelling, and redness.   Acute inflammation is...
The Benefits of Intermittent Fasting

The Benefits of Intermittent Fasting

by Chuck Schmalzried | Sep 23, 2021 | Chuck Schmalzried, Diets, Health & Wellness

You may have heard of intermittent fasting before but have not been totally sure about what it is or how it can benefit you. There are so many reasons to switch up your eating habits to incorporate intermittent fasting, and it doesn’t have to be super...
How Eating Consistently Throughout The Day Can Improve Digestion

How Eating Consistently Throughout The Day Can Improve Digestion

by Chuck Schmalzried | Jul 30, 2021 | Chuck Schmalzried, Diets, Health & Wellness

People know what they eat impacts their digestion, but they rarely know when they eat impacts their digestive health too. According to experts, taking meals and snacks on a regular schedule helps enhance digestive health. When people don’t eat consistently daily,...
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