by Chuck Schmalzried | May 17, 2023 | Blog, Chuck Schmalzried, Diets, Health & Wellness, Holistic Treatments
If you like to cook well-seasoned food, then you are already aware of some of the tasty benefits of spices and herbs in your cooking. However, not everyone is aware that adding these herbs to your diet can have a lot of health benefits. Similar to roots and plants,...
by Chuck Schmalzried | Mar 2, 2022 | Blog, Chuck Schmalzried, Health & Wellness, Holistic Treatments
Metabolism is a term that refers to the various chemical reactions that occur in the body. These reactions keep the body functioning correctly. Having a high metabolism can help burn more calories and keep you from gaining weight. It can also help you feel better and...
by Chuck Schmalzried | Oct 29, 2021 | Chuck Schmalzried, Diets, Health & Wellness
Many people are watching what they eat to improve their health, and dropping extra pounds can be beneficial as well. When people get older, weight-loss programs are not always safe when they lead to bone or muscle loss, which is already an issue for seniors. One...
by Chuck Schmalzried | Sep 23, 2021 | Chuck Schmalzried, Diets, Health & Wellness
Inflammation is a problem that doctors are seeing in patients a lot more often than they used to. It’s a natural response in the body whenever an infection or injury occurs. Consequences can include heat, pain, swelling, and redness. Acute inflammation is...
by Chuck Schmalzried | Sep 23, 2021 | Chuck Schmalzried, Diets, Health & Wellness
You may have heard of intermittent fasting before but have not been totally sure about what it is or how it can benefit you. There are so many reasons to switch up your eating habits to incorporate intermittent fasting, and it doesn’t have to be super...
