by Chuck Schmalzried | Oct 15, 2024 | Chuck Schmalzried, Holistic Treatments
Holistic nutrition goes beyond counting calories or balancing macronutrients—it’s about nurturing the body with whole, nutrient-rich foods to enhance energy, boost immunity, and promote long-term wellness. By focusing on natural, unprocessed foods and mindful eating,...
by Chuck Schmalzried | Jul 6, 2024 | Chuck Schmalzried, Holistic Treatments
The connection between diet and mental health has gained significant attention in recent years, giving rise to the field of nutritional psychiatry. This emerging discipline explores the intricate relationship between our consumed foods and their impact on mental...
by Chuck Schmalzried | May 9, 2024 | Chuck Schmalzried, Holistic Treatments
The connection between diet and mental health is gaining recognition, with a growing body of research highlighting the impact of food choices on cognitive function and mental well-being. Within this realm, the adoption of plant-based diets has emerged as a nutritional...
by Chuck Schmalzried | Feb 12, 2024 | Chuck Schmalzried, Holistic Treatments
In a world filled with hectic schedules, fast-paced lifestyles, and constant distractions, mindful eating has emerged as a transformative approach to fostering a healthy relationship with food. Rooted in the principles of mindfulness, this practice encourages...
by Chuck Schmalzried | Dec 12, 2023 | Blog, Chuck Schmalzried, Health & Wellness, Holistic Medicine
In a world filled with constant distractions and stressors, mindfulness has become a powerful tool for promoting holistic health and enhancing mental well-being. Mindfulness is a state of present-moment awareness, where one focuses on the here and now without...
