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Natural Supplements for IBS

Natural Supplements for IBS

by Chuck Schmalzried | Feb 23, 2023 | Chuck Schmalzried, Health & Wellness, Holistic Medicine

Having irritable bowel syndrome (IBS) can be very frustrating. There are various factors that can affect this condition, such as chronic stress and genetics. Symptoms of irritable bowel syndrome include abdominal pain, cramping, and stool irregularities. It can also...
Best Ways to Get Your Nutrients in Winter

Best Ways to Get Your Nutrients in Winter

by Chuck Schmalzried | Feb 23, 2023 | Chuck Schmalzried, Health & Wellness

The cold weather and lack of sunlight can lead to an increase in the risk of getting sick. However, taking in the necessary nutrients from your food can help strengthen your immune system and improve your overall health during this time of year, when many are catching...
The Multiple Benefits of Yoga and Meditation

The Multiple Benefits of Yoga and Meditation

by Chuck Schmalzried | Jan 25, 2023 | Chuck Schmalzried, Health & Wellness, Holistic Treatments

Both meditation and yoga are ancient forms of exercise used to maintain a healthy and happy body and mind. While yoga can improve strength and flexibility, meditation can help keep the mind sharp and relieve anxiety. Practicing yoga and meditation can help people...
Holistic Health Essentials

Holistic Health Essentials

by Chuck Schmalzried | Jan 25, 2023 | Chuck Schmalzried, Health & Wellness, Holistic Treatments

A holistic approach to health is a process that considers the totality of an individual’s body, mind, and spirit. It involves incorporating various complementary and alternative practices designed to support the body’s natural functions. In addition to the...
Holistic Approaches to Treating Allergies

Holistic Approaches to Treating Allergies

by Chuck Schmalzried | Dec 21, 2022 | Chuck Schmalzried, Health & Wellness, Holistic Medicine, Holistic Treatments

The start of spring is often associated with allergy season. For some, this season can be very challenging due to the weather changes and the symptoms of allergies, such as watery eyes, nasal congestion, and runny nose. If you’re among this group, you might be...
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  • Natural Supplements for IBS
  • Best Ways to Get Your Nutrients in Winter
  • The Multiple Benefits of Yoga and Meditation
  • Holistic Health Essentials
  • Holistic Approaches to Treating Allergies

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