There are many natural ways to treat pregnancy discomforts without the use of drugs. Before you start any treatment, make sure that you consult a healthcare professional. Have a look at some common pregnancy pains below and their natural remedies.
Pregnancy Constipation Remedies
The increase in levels of progesterone can cause the muscles in the gastrointestinal tract to get looser, which can slow down the movement of food out of the stomach. Drinking plenty of water and increasing your fiber intake can help relieve constipation.
Chia seeds are a simple addition to make to your diet to help with this discomfort. To get the most out of your chia seeds, add them to a smoothie, yogurt, breakfast cereal, or almond butter. They are also good sources of omega-3 fatty acids.
One of the most effective natural ways to treat constipation is by consuming magnesium. Some of the best sources of this are dark leafy greens, seeds, nuts, and whole grains. Additionally, some people claim that papaya can help ease constipation, but be careful, as too much can cause diarrhea and an upset stomach.
Getting active helps stimulate the gastrointestinal tract and prevents constipation. If you’re a low-risk pregnant woman, try incorporating moderate-intensity exercise into your routine.
Varicose Veins Remedies
The increase in blood volume during pregnancy can lead to the development of varicose veins, which are swollen blood vessels. They’re usually referred to as purple or blue twisted lines, and hemorrhoids are also related to this condition.
It is believed that witch hazel can help reduce swelling and inflammation caused by varicose veins. It can also be used safely during pregnancy.
The nutrients found in berries, such as anthocyanins, can help improve the function of blood vessels and lower blood pressure. Some berries, such as strawberries or blueberries, can be added to yogurt, breakfast cereals, and salads to help treat this pregnancy side effect.
Garlic and onions can also help improve vein function, as well as food sources that contain vitamin E, such as dark leafy greens, nuts, and sunflower seeds.
Remedies for Headaches While Pregnant
Try a lavender eye mask at night to promote calm and reduce inflammation. For a more potent headache remedy, try a Headache ReLeaf Roll-On. It contains three essential oils and purified water to create a powerful blend of herbal medicines.