If you’re trying to become pregnant or are experiencing some side effects that are not worth the price of everyday birth control, then quitting taking hormonal birth control may be a good idea. There are a lot of factors to consider before taking this step.

If you’re taking birth control to treat a specific medical condition, such as acne, you should prepare for these issues to return immediately after stopping. However, if you’re still thinking that it’s time to stop taking the pill, then you should consult an expert to learn how to make quitting it as pain-free as possible.

Steps to Take Before Quitting Birth Control

Getting the right fuel for your body can help it adjust to the changes that it will undergo once you stop taking birth control. Many experts advise getting your health into check months before quitting your birth control.

It can take some time for fertility to return to normal after stopping taking birth control, but it’s possible to get pregnant immediately. If you’re not planning on getting pregnant, then you should have a backup plan in place.

Unfortunately, quitting birth control can cause hormonal fluctuations that can lead to breakouts. In order to minimize the risk of experiencing these issues, you should prepare for them by taking a few preventative steps, like switching to natural skincare products.

Steps to Take the First Few Months After Quitting Birth Control

It’s generally best to stop taking hormonal birth control after your period has finished, as this will allow your body to adjust to the changes. Getting the right exercise can help you manage your mood swings and keep them in check. Regular aerobic exercise can help decrease irritability and anxiety, as well as incorporating yoga and meditation into your routine.

One of the most important steps that you should take when it comes to quitting birth control is to avoid alcohol, as this can affect your body’s hormones and cause inflammation.

Magnesium and iron are also important nutrients that you should consider taking while you’re transitioning away from the pill. Clients who are not getting enough of these nutrients can experience a significant improvement when they start increasing their intake.