by Chuck Schmalzried | Oct 29, 2021 | Chuck Schmalzried, Diets, Health & Wellness
Many people are watching what they eat to improve their health, and dropping extra pounds can be beneficial as well. When people get older, weight-loss programs are not always safe when they lead to bone or muscle loss, which is already an issue for seniors. One...
by Chuck Schmalzried | Sep 23, 2021 | Chuck Schmalzried, Diets, Health & Wellness
Inflammation is a problem that doctors are seeing in patients a lot more often than they used to. It’s a natural response in the body whenever an infection or injury occurs. Consequences can include heat, pain, swelling, and redness. Acute inflammation is...
by Chuck Schmalzried | Sep 23, 2021 | Chuck Schmalzried, Diets, Health & Wellness
You may have heard of intermittent fasting before but have not been totally sure about what it is or how it can benefit you. There are so many reasons to switch up your eating habits to incorporate intermittent fasting, and it doesn’t have to be super...
by Chuck Schmalzried | Aug 26, 2021 | Chuck Schmalzried, Health & Wellness
The resting heart rate of an individual can reveal a lot about their longevity. While a normal resting heart rate ranges from 50 to 100 beats per minute, those with heart rates on the higher end of the range may be more likely to suffer from heart conditions that...
by Chuck Schmalzried | Aug 26, 2021 | Chuck Schmalzried, Health & Wellness
We all know that there are good and bad fats. In fact, it is important to have a balance of the two for optimum health. However, many people do not know how much cholesterol in the body can be toxic to your system. When we consume too much cholesterol, it can lead to...
by Chuck Schmalzried | Jul 30, 2021 | Chuck Schmalzried, Diets, Health & Wellness
People know what they eat impacts their digestion, but they rarely know when they eat impacts their digestive health too. According to experts, taking meals and snacks on a regular schedule helps enhance digestive health. When people don’t eat consistently daily,...
