by Chuck Schmalzried | Jul 16, 2024 | Chuck Schmalzried, Holistic Treatments
Biofeedback is a therapeutic technique that empowers individuals to gain awareness and control over physiological functions, such as heart rate, muscle tension, and skin temperature. As a component of holistic health practices, biofeedback is a powerful tool, bridging...
by Chuck Schmalzried | Jul 6, 2024 | Chuck Schmalzried, Holistic Treatments
The connection between diet and mental health has gained significant attention in recent years, giving rise to the field of nutritional psychiatry. This emerging discipline explores the intricate relationship between our consumed foods and their impact on mental...
by Chuck Schmalzried | Jun 16, 2024 | Chuck Schmalzried, Holistic Treatments
In the age of social media, where images and ideals of beauty are constantly shared and celebrated, the impact on body image and mental health is profound. The curated content on platforms such as Instagram, Facebook, and TikTok can contribute to unrealistic beauty...
by Chuck Schmalzried | Jun 8, 2024 | Chuck Schmalzried, Holistic Treatments
In the realm of fitness, the fusion of mindfulness practices with High-Intensity Interval Training (HIIT) is emerging as a powerful combination for achieving holistic health. HIIT, known for its short bursts of intense exercise and mindfulness centered around...
by Chuck Schmalzried | May 13, 2024 | Chuck Schmalzried, Holistic Treatments
In the ever-evolving fitness landscape, the emergence of virtual fitness communities has revolutionized how individuals approach their wellness journeys. Beyond traditional gym settings, these online communities create a space for individuals from diverse backgrounds,...
by Chuck Schmalzried | May 9, 2024 | Chuck Schmalzried, Holistic Treatments
The connection between diet and mental health is gaining recognition, with a growing body of research highlighting the impact of food choices on cognitive function and mental well-being. Within this realm, the adoption of plant-based diets has emerged as a nutritional...
