by Chuck Schmalzried | Jun 25, 2021 | Chuck Schmalzried, Health & Wellness
When you’re stressed, it can easy to fill up on junk food. This really isn’t healthy for you at all, especially if it continues for a long time. Fortunately, you do have some healthier food choices that can help relieve yourself from stress. Make...
by Chuck Schmalzried | Jun 11, 2021 | Chuck Schmalzried, Diets
Fasting or Intermittent Fasting (IF) has been around since the 5th century. The Greek physician Hippocrates advised people to fast for better health. When you are fasting, you are giving your digestive system some rest. Too much food can harm the body. Although some...
by Chuck Schmalzried | Jun 11, 2021 | Chuck Schmalzried, Health & Wellness
Heart disease is the number one killer in the United States. Nearly 655,000 people die of heart-related issues each year. While there is a genetic component to cardiovascular disease, lifestyle plays a part — it can increase your chances of having heart...
by Chuck Schmalzried | May 28, 2021 | Chuck Schmalzried, Health & Wellness
There are so many fitness apps floating around. It can be hard to decide which one might best suit your needs. While Noom has many similarities to other apps, there are also some key differences. The cost of Noom is mid to high range at $59 per month or a $129...
by Chuck Schmalzried | May 14, 2021 | Chuck Schmalzried, Health & Wellness
As the Covid-19 pandemic continues to wreak havoc across the globe, fear, loneliness, and anxiety are certainly natural responses to all the chaos and uncertainty of these unprecedented times. That being said, individuals should certainly take care of their mental...
