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6 Benefits of HIIT

6 Benefits of HIIT

by Chuck Schmalzried | Mar 2, 2022 | Blog, Chuck Schmalzried, Health & Wellness

Despite the widely known benefits of physical activity, around 20% of the global population doesn’t get enough of it. Most people tend to start training for a job that physically demands them to be active. But, if you don’t have time to exercise,...
Holistic Ways to Lower Your Blood Pressure

Holistic Ways to Lower Your Blood Pressure

by Chuck Schmalzried | Jan 20, 2022 | Chuck Schmalzried, Holistic Treatments

High blood pressure is a notorious condition that may trigger cardiovascular complications such as stroke. Sadly, the disease is almost quiet with minimal symptoms, making it a high-risk illness. The best solution to keeping away high blood pressure is by being...
Holistic Ways to Handle Migraines

Holistic Ways to Handle Migraines

by Chuck Schmalzried | Jan 20, 2022 | Chuck Schmalzried, Holistic Treatments

A migraine refers to excruciating head pain that varies in intensity. It’s commonly linked with sound and light sensitivity and nausea, lasting anywhere between four hours and a few days. The main causes of these are genes, as the symptoms run down through families...
Home Remedies Backed by Science

Home Remedies Backed by Science

by Chuck Schmalzried | Jan 11, 2022 | Blog, Chuck Schmalzried, Health & Wellness, Holistic Medicine, Holistic Treatments

We all want to feel better, and we often turn to home remedies when we don’t have the time or money for a doctor. But is it safe? Can these treatments do any good? Fortunately, many scientific studies prove the effectiveness of home remedies. We will cover some...
Holistic Ways to Handle Acid Reflux

Holistic Ways to Handle Acid Reflux

by Chuck Schmalzried | Nov 29, 2021 | Chuck Schmalzried, Holistic Medicine

Acid reflux is horrible and can lead to several different health problems. It can actually be life-threatening if left untreated. Fortunately, there are several natural and holistic ways that people can handle acid reflux.   Quitting Smoking   Most people do...
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